From fat to Pratt, the star is looking amazing. How did he do it?
"Three or four hours a day of just consistent, ass-kicking hard work," he told Men's Fitness.
Pratt's workouts included P90X , running, swimming, boxing, and kickboxing, and he even completed a triathlon.
With the help of a personal trainer and nutritionist, the actor increased his caloric intake to 4,000 calories a day and drank tons of water. "I was peeing all day long, every day," Pratt told the magazine. "That part was a nightmare."
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